Weigh In record (no journal entry) for 18 November 2011
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192.0 lb
Lost so far: 38.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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1375 kcal
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Fat: 88.41g | Prot: 107.02g | Carb: 32.00g.
Breakfast: venison, butter, real mayonnaise, Egg, organic flax meal. Lunch: egg, real mayonnaise, tuna. Dinner: coco powder, sour cream, heavy cream, venison, anything everything salad. Snacks/Other: celery, scallions, pickle, celery, tomato. more...
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losing 0.9 lb a week
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tkls0514's weight history
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