Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sbeglin
Journal
09 May 16
sbeglin's Journal, 09 May 2016
sbeglin's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 May 2016
159.2 lb
Lost so far:
5.8 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2016:
431 kcal
Fat: 12.97g | Prot: 16.80g | Carb: 65.95g.
Breakfast:
Quaker Instant Oatmeal - Regular, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Latte Coffee.
Snacks/Other:
Reese's Peanut Butter Cup Minis, Canada Dry Sparkling Seltzer Water (Can).
more...
2047 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 23 hours.
more...
losing 0.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sbeglin's weight history
view complete history