Weigh In record (no journal entry) for 18 November 2011
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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2132 kcal
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Fat: 89.73g | Prot: 82.29g | Carb: 247.73g.
Breakfast: Peppermint Mocha Creamer, Milk (Nonfat), Coffee, Original, 45 Calories and Delightful 100% Multi Grain Bread, Pumpkin Pie. Lunch: Chunk Light Tuna, Beef & Bean Burrito. Dinner: Fat Free French Vanilla Creamer, Coffee, Frankfurter or Hot Dog with Chili (No Bun), Fried Rice, Corn Tortillas. Snacks/Other: Instant Oatmeal - Maple and Brown Sugar, Chewy Chocolate Chip Cookies, Fruit Snacks Mixed Fruit, Water. more...
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2033 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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lilmamiix33's weight history
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