AJ0927's Journal, 09 May 2016

measurements

Left Bicep 15"
Right Bicep 15"
Waist 43"
Hips 45"
Left thigh 28"
Right thigh 28"

255.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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900 kcal

Fat: 12.33g | Prot: 97.74g | Carb: 97.94g.   Breakfast: Nature Made Chewable Vitamin C, Coffee, Beachbody Shakeology - Chocolate, Spinach. Lunch: Bush's Best Pinto Beans, World Catch Wild Salmon, Cooked Broccoli (Fat Not Added in Cooking), Bell Peppers. Dinner: Progresso Black Beans, Pace Picante Medium Salsa, Baby Spinach, Pace Pico De Gallo, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). more...