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I am almost done with my detox and I can tell a huge difference other than the 5 lbs. loss. I feel better. I'm sleeping better. I am certainly eating better. Cutting out processed foods has made me really look at what I was eating. I will not completely eliminate processed food but they will not be the staple of my diet anymore.
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259.7 lb
Lost so far: 24.7 lb.
Still to go: 122.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2010:
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2275 kcal
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Fat: 105.65g | Prot: 64.93g | Carb: 291.75g.
Breakfast: unsalted butter, pecans, orange, steel cut oats, raw honey. Lunch: cooking light lentil soup. Dinner: brownie, french bread, italian dressing. Snacks/Other: kit kat, almond butter, rice cakes mother's. more...
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losing 5.3 lb a week
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