red67ashle's Journal, 13 January 2010

154.0 lb Lost so far: 15.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

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1146 kcal

Fat: 32.54g | Prot: 46.50g | Carb: 141.59g.   Breakfast: strawberries and cream oatmeal. Lunch: smart ones flat. Dinner: digestive health, pizza. Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites, Banana. more...

2270 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...