Weigh In record (no journal entry) for 09 May 2016
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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753 kcal
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Fat: 38.91g | Prot: 54.13g | Carb: 48.38g.
Breakfast: Yoplait Greek 100 Yogurt - Blueberry, Coffee (Brewed From Grounds), Blackberries. Lunch: Pork Chops (Top Loin, Boneless), Lettuce Salad with Cheese, Tomato and/or Carrots, Wish-Bone Italian Salad Dressing. Snacks/Other: Cucumber (Peeled), Tap Water, Dry Roasted Pistachio Nuts (with Salt Added). more...
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3894 kcal
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Activities & Exercise:
Working - 13 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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losing 2.8 lb a week
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