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mithudso
Journal
13 Jan 10
mithudso's Journal, 13 January 2010
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Weigh In record (no journal entry) for 13 January 2010
206.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2010:
1802 kcal
Fat: 53.92g | Prot: 81.64g | Carb: 250.73g.
Breakfast:
high fiber quaker oatmeal.
Lunch:
squid, california roll.
Dinner:
salad.
Snacks/Other:
slimfast snack bar, popcorn.
more...
2559 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Walking (slow) - 2/mph - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 31 minutes.
more...
losing 1.5 lb a week
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