LouBuckner60's Journal, 09 May 2016

170.1 lb Lost so far: 0 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 54.66g | Prot: 48.66g | Carb: 121.02g.   Breakfast: Quinoa (Cooked). Lunch: Avocados, Flour Tortilla. Dinner: Kroger Chili Hot Beans, Old El Paso Thick n' Chunky Salsa - Medium, Baked Potato (Peel Not Eaten), Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Nasoya Silken Tofu. more...

1981 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 7 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...