Linda Fraley's Journal, 09 May 2016

163.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 75.26g | Prot: 69.81g | Carb: 130.73g.   Breakfast: Raisin Bread, Peanut Butter. Lunch: Roast Beef Sandwich with Cheese. Dinner: TOPS Markets Corn on the Cob, Johnsonville Original Bratwurst, Johnsonville Original Bratwurst. Snacks/Other: See's Candies Scotchmallow, Klondike Chocolate Ice Cream Sandwich. more...

2228 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...