nitramds's Journal, 18 November 2011

227.0 lb Lost so far: 41.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 62.95g | Prot: 51.88g | Carb: 89.82g.   Dinner: Lemon Curd, Bread Pudding, Pork Loin (Tenderloin), Pork Belly, Shrimp, Dinner Tray Buns White, Bison Ribeye (Lean Only, Trimmed to 0" Fat). Snacks/Other: Red Table Wine. more...

3971 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Sitting - 5 hours and 30 minutes, Walking (brisk) - 4/mph - 50 minutes, Desk Work - 4 hours, Standing - 5 hours, Sleeping - 7 hours, Resting - 10 minutes. more...