Toffo's Journal, 18 November 2011

170.2 lb Lost so far: 1.8 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 49.88g | Prot: 107.04g | Carb: 189.36g.   Breakfast: Caffe Americano (Short), mp bar. Lunch: ham and egg . Dinner: naan, vegetable curry, mushroom rice, tandoori chicken. Snacks/Other: pink lady. more...

2116 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...