Moriven's Journal, 27 April 2016

309.0 lb Lost so far: 59.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 62.83g | Prot: 86.05g | Carb: 140.37g.   Breakfast: Wheat Bran (Crude), Quick Oatmeal (1 or 3 Minutes), Italian Sausage. Lunch: Burger King French Fries (Small), Arby's Grand Turkey Club. Dinner: Couscous (Cooked), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). more...

4812 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...