Ryan Rainey's Journal, 09 May 2016

348.2 lb Lost so far: 8.8 lb.    Still to go: 98.2 lb.    Diet followed poorly.

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4589 kcal

Fat: 405.71g | Prot: 148.41g | Carb: 79.51g.   Breakfast: Smithfield Spiral Sliced Smoked Ham, Trader Joe's Himalayan Pink Salt Crystals, McCormick Crushed Red Pepper Flakes, BelGioioso Fresh Mozzarella Cheese, Kerrygold Pure Irish Butter, Baby Spinach, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Tillamook Extra Sharp Cheddar Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Wegmans Sliced Baby Bella Mushrooms (Crimini), Lawry's Lemon Pepper, Philadelphia Original Cream Cheese, Shallots, Leeks, Garlic, Thyme, Black Pepper, Egg, Bullet Proof Coffee, Spring Valley Potassium Gluconate, Simply Right Vitamin C with Rose Hips, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. Lunch: Chobani Plain Whole Milk Greek Yogurt, Trader Joe's Himalayan Pink Salt Crystals, Mauna Loa Macadamia Nuts, Fischer Honey Natural Pure Raw Honey, Bob's Red Mill Almond Meal Flour, Daisy Sour Cream, Philadelphia Original Cream Cheese, Vanilla Extract, Cinnamon, Egg (Whole), Butter (Salted), Fresh Lime Juice, Fresh Lemon Juice, Ozarka Bottled Spring Water (16.9 oz). Dinner: Cougar Gold Sharp White Cheddar Cheese, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Wegmans Sliced Baby Bella Mushrooms (Crimini), Creamed Spinach, Ozarka Bottled Spring Water (16.9 oz), McCormick Crushed Red Pepper Flakes, Publix Hot Ground Pork Sausage, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Zatarain's Blackened Seasoning, McCormick Grill Mates Montreal Steak Seasoning, Tillamook Extra Sharp Cheddar Cheese, Ground Beef (75% Lean / 25% Fat), Jalapeno Peppers, Cream Cheese. Snacks/Other: Ozarka Bottled Spring Water (16.9 oz). more...

4096 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...