Weigh In record (no journal entry) for 18 November 2011
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147.5 lb
Lost so far: 6.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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1133 kcal
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Fat: 32.70g | Prot: 61.93g | Carb: 159.02g.
Breakfast: turkey ham, bread, blueberry, oatmeal. Lunch: brocolli, sushi, miso soup. Dinner: brussels, fish. Snacks/Other: cashews, dry almonds, kiwi. more...
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gaining 0.4 lb a week
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