Weigh In record (no journal entry) for 13 January 2010
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2010:
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966 kcal
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Fat: 26.12g | Prot: 42.14g | Carb: 144.76g.
Breakfast: benefiber, Lactose Free Fat Free Milk, Instant Grits Original. Lunch: Jell-O Sugar-Free Gelatin, blueberries, Kraft Light Zesty Italian Dressing, tomato, Baby Spinach, Chili Con Carne with Beans. Dinner: v8, Mixed Vegetables, Mushroom Chicken. Snacks/Other: pear, special k protein snack bar. more...
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2878 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours, Resting - 3 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes. more...
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gaining 1.8 lb a week
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