Weigh In record (no journal entry) for 18 November 2011
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117.4 lb
Lost so far: 16.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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669 kcal
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Fat: 20.10g | Prot: 33.17g | Carb: 88.21g.
Breakfast: Granulated Sugar, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), mushrooms, EB Egg. Lunch: Tossed Green Salad with Fat Free Asian, Bangkok Curry Trio with Shrimp. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
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steady weight
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