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I've been in between a starvation diet and the slow carb. I followed it pretty well over the last week. Had a cheat day on saturday.
I've been pounding about 3 blender bottles of amino energy per day. Thats been helping a lot with carb cravings.
Yesterday I was about 70%. I had a roll at dinner, a piece of chocolate, and a few handfuls of chips. Not ideal but majority of calories came from meat and vegetables. So I still consider it a win.
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219.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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losing 4.7 lb a week
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