Weigh In record (no journal entry) for 09 May 2016
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168.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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1599 kcal
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Fat: 54.92g | Prot: 50.00g | Carb: 235.49g.
Breakfast: Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, Coffee, Imperial Dark Brown Sugar. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Cento Artichoke Hearts, Subway Avocado, Shrimp. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Domino Sugar Dark Brown Sugar, Lundberg Brown Rice Organic Rice Cakes, Lay's Baked! Barbecue Potato Crisps (Package), Archer Farms Sea Salt Caramel Cookie Snack Bites. more...
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gaining 3.5 lb a week
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