Weigh In record (no journal entry) for 09 May 2016
|
205.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2016:
|
160 kcal
|
Fat: 0.52g | Prot: 9.19g | Carb: 31.40g.
Breakfast: Golden Delicious Apples, Skim or Nonfat Milk (0.5% or Less Butterfat), Bragg Organic Apple Cider Vinegar, Coffee. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Wolbster's weight history
|