Weigh In record (no journal entry) for 09 May 2016
|
195.1 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2016:
|
2300 kcal
|
Fat: 76.92g | Prot: 172.77g | Carb: 213.21g.
Breakfast: jogurtti, ehrmann. Lunch: fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Kokkikartano Broileripasta. Dinner: X-Tra Raejuusto, Pirkka Jasmiiniriisi, HK Rypsiporsas Kermapippuri Lihasuikale. Snacks/Other: Reissumies, Oululainen Hapankorppu, Crowmoor Dry Apple Cider, Valio Rasvaton Maito. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jumppakuikelo's weight history
|