Weigh In record (no journal entry) for 09 May 2016
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196.7 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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1087 kcal
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Fat: 73.04g | Prot: 32.61g | Carb: 42.19g.
Breakfast: Tesco Avocado, Butter, Gouda Cheese, Tesco Mozzarella, Tesco Medium Eggs, Tesco Double Cream, Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Grapefruit (Pink and Red). Snacks/Other: Double Cream. more...
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gaining 0.9 lb a week
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