Weigh In record (no journal entry) for 09 May 2016
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147.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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1050 kcal
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Fat: 21.81g | Prot: 100.26g | Carb: 116.76g.
Breakfast: Cottage Cheese (Nonfat), Quaker Instant Oatmeal - Regular. Lunch: Cooked Mature Onions (Fat Not Added in Cooking), Oroweat Sandwich Thins - Multi-Grain, Chicken Breast, Havarti Cheese. Dinner: Nonfat Cappuccino, Oranges, Skinless Chicken Breast. Snacks/Other: Chocolate Fudge, Chocolate Fudge. more...
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gaining 0.7 lb a week
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