Weigh In record (no journal entry) for 09 May 2016
|
231.4 lb
Lost so far: 34.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2016:
|
1743 kcal
|
Fat: 70.84g | Prot: 83.01g | Carb: 204.16g.
Breakfast: Jennie-O Turkey Bacon, I Can't Believe It's Not Butter! Margarina Vegetal Light, Best Yet Eggs, Sara Lee Whole Grain White Bread, Grapefruit, Egg Beaters Egg Beaters - Original, Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A). Lunch: Sara Lee Whole Grain White Bread, Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly, Santitas Tortilla Triangles. Dinner: Omaha Steaks Natural Casing Kielbasa (Fully Cooked), Star Queen Spanish Olives, Lettuce, Chicken Breast. Snacks/Other: Raspberries, Blackberries, Grapes, Honeycrisp Apples, Great Value Mountain Trail Mix, Great Value Pineapple Chunks, Bing Cherries. more...
|
|
2788 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|