Weigh In record (no journal entry) for 09 May 2016
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231.0 lb
Lost so far: 4.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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737 kcal
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Fat: 26.68g | Prot: 70.76g | Carb: 54.43g.
Breakfast: Seagram's Sparkling Seltzer Water, Chobani Nonfat Raspberry Greek Yogurt, Coffee with Milk, Taylor Farms Celery Sticks. Lunch: Tea with Milk, Kroger Grape Tomatoes, Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Dinner: Mixed Salad Greens, Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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3015 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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