Weigh In record (no journal entry) for 09 May 2016
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197.8 lb
Lost so far: 8.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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1470 kcal
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Fat: 72.48g | Prot: 77.84g | Carb: 131.45g.
Breakfast: Bananas. Lunch: Popcornopolis Nearly Naked Popcorn. Dinner: Panera Bread French Onion Soup (with Cheese & Croutons), Larkburger Parmesan Truffle Oil Fries, Outback Steakhouse Ribeye (10 oz), Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: Werther's Original Hard Candies. more...
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losing 1.0 lb a week
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 Comments
Yeah!! every bit COUNTS!!
09 May 16 by member: chriswith2
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