Weigh In record (no journal entry) for 09 May 2016
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165.0 lb
Lost so far: 14.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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1395 kcal
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Fat: 107.50g | Prot: 70.43g | Carb: 42.10g.
Breakfast: Coffee, Great Value Butter (Salted), Better Body Foods Organic Extra Virgin Coconut Oil, Jif Peanut Powder, Great Lakes Gelatin Collagen Hydrolysate, Great Value Half & Half. Lunch: Dole Creamy Coleslaw, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Chicken Thigh (Skin Eaten). Dinner: Land O'Lakes Salted Butter, Better Body Foods Organic Extra Virgin Coconut Oil, Great Value Half & Half, Green Tea, Cooked Red Cabbage (Fat Added in Cooking), Great Value Arrowtooth Flounder Fillets. Snacks/Other: Great Value Half & Half, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), Coffee, Better Body Foods Organic Extra Virgin Coconut Oil. more...
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1954 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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