Weigh In record (no journal entry) for 18 November 2011
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211.1 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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464 kcal
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Fat: 25.38g | Prot: 39.16g | Carb: 17.54g.
Breakfast: Original Deli Thin Smoked Chopped Pressed Beef, Egg, Ezekiel 4:9 Bread. more...
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losing 13.3 lb a week
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