Weigh In record (no journal entry) for 09 May 2016
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145.4 lb
Lost so far: 10.2 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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1067 kcal
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Fat: 38.92g | Prot: 49.02g | Carb: 127.46g.
Breakfast: Detour Smart Whole Grain Oatmeal Bar - Apple Cinnamon, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Lunch: Lean Cuisine Marketplace Apple Cranberry Chicken, Eggland's Best Hard Cooked Peeled Eggs, Cooked Cauliflower (Fat Added in Cooking), Cantaloupe Melons. Dinner: Navels Oranges, Eggland's Best Hard Cooked Peeled Eggs, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Heineken Light Beer, Cooked Green String Beans (Fat Added in Cooking). more...
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gaining 0.3 lb a week
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