Weigh In record (no journal entry) for 09 May 2016
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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2084 kcal
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Fat: 63.06g | Prot: 69.04g | Carb: 312.71g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Zanahoria Cocida, Bistec, Barilla Pomodoro Italiano Basilico, Talliani Spirali, Naranjas, Tomates, Lechuga de Hoja Verde, Palta. Dinner: Palta, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Nestlé Tradicional Avena y Más Granola, Loncoleche Protein Shot Extra Proteína, Master Rice Thins Sweet Chilli. Snacks/Other: Alimentos Vida Saludables Be Cookies Galleta de Avena Chips de Chocolate y Naranja. more...
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2335 kcal
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Activities & Exercise:
Showering - 25 minutes, Desk Work - 3 hours, Sitting - 2 hours and 34 minutes, Standing - 2 hours and 6 minutes, Bathing - 22 minutes, Sleeping - 7 hours, Resting - 8 hours and 11 minutes, Walking (moderate) - 3/mph - 22 minutes. more...
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gaining 6.2 lb a week
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