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Back from parents house. Did diet there
However still gained. Went out to eat every
Day for breakfast and dinner. Sunday went
To horse races and ate 2 hot dogs, side salad
Then Kristin took me out to Mother's Day dinner Ate a appetizer chicken quesadilla and 3 dry rub chicken wings which I gained 3 pounds
Doing that. Home now and hope I lose fast
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164.0 lb
Lost so far: 24.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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713 kcal
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Fat: 38.35g | Prot: 48.54g | Carb: 32.68g.
Breakfast: Boiled Egg, Starbucks Freshly Brewed Coffee (Tall), Starbucks Freshly Brewed Coffee (Tall), Starbucks Freshly Brewed Coffee (Tall). Dinner: David Seeds Original Sunflower Seeds, Great Value Romaine Lettuce, Kraft 100% Grated Parmesan Cheese, Kraft Balsamic Vinaigrette Lite, Nature Sweet Cherub Tomatoes. Snacks/Other: Wonderful Roasted & Salted Almonds, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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gaining 6.1 lb a week
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