Weigh In record (no journal entry) for 19 October 2011
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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2277 kcal
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Fat: 68.12g | Prot: 60.61g | Carb: 277.51g.
Breakfast: Baby Carrots, Sun-Dried Tomatoes (In Oil, Drained), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Croutons, Butternut Squash Soup, Herb Focaccia, Chocolate Chip Cookie, Lettuce Salad with Assorted Vegetables, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Peanut Satay Sauce. Dinner: Olive Oil, Sun-Dried Tomatoes (In Oil, Drained), Romaine, Hard Salted Pretzels, Chianti Wine, Cheese Pizza. Snacks/Other: Cream (Half & Half). more...
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gaining 3.5 lb a week
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