I guess when you eat 16 oz of steak for dinner you gain weight lol.
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174.0 lb
Lost so far: 25.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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2184 kcal
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Fat: 76.70g | Prot: 89.49g | Carb: 289.14g.
Breakfast: 2% Fat Milk, Kellogg's Froot Loops. Lunch: Soft Taco with Beef, Cheese and Lettuce. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Apples, Apples. more...
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gaining 2.8 lb a week
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