LaurenMos's Journal, 09 May 2016

171.7 lb Lost so far: 0.2 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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540 kcal

Fat: 20.97g | Prot: 45.80g | Carb: 34.95g.   Breakfast: Woolworths Low GI Seeded Brown Bread, Jacobs Instant Coffee. Lunch: Beef Steak, Lettuce Salad with Assorted Vegetables. Dinner: Woolworths Sliced Cooked Sandwich Ham. more...

2337 kcal

Activities & Exercise: Desk Work - 8 hours, Stairs (Climbing Stairs) - 2 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...