lucimjau's Journal, 09 May 2016

162.0 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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421 kcal

Fat: 13.66g | Prot: 25.59g | Carb: 52.78g.   Breakfast: Oranges, Coffee (Brewed From Grounds). Lunch: Oranges, Sour Cream, Hard-Boiled Egg. Dinner: Oranges, Red Tomatoes, Chicken Breast Meat (Roasted, Cooked). more...

1968 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...