Weigh In record (no journal entry) for 18 November 2011
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220.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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1676 kcal
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Fat: 77.10g | Prot: 53.24g | Carb: 200.74g.
Breakfast: Presweetened with Sugar Coffee, Plain Cream Cheese, Everything Bagel. Dinner: Chicken Noodle Soup, Deli Sliced Ham, Deli Sliced Ham, Deli Sliced Ham, Regular Mayonnaise, Kaiser Roll. Snacks/Other: Dark Chocolate with Mint Prestige, Mini Pretzels, Tea with Milk and Sugar. more...
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2913 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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