Weigh In record (no journal entry) for 09 May 2016
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179.0 lb
Lost so far: 10.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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1856 kcal
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Fat: 83.16g | Prot: 83.54g | Carb: 198.64g.
Breakfast: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Bunny Bread Honey Wheat Bread, Coffee, Coffee, Kroger Living Well Multi-Grain Cereal Cinnamon, Kroger Lowfat 2% Milk, Granny Smith Apples, Kroger Apriva. Lunch: Strawberries, Frank's Sweet Chili Sauce, Kroger Mild Stadium Style Smooth Cheese Dip, Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar, Perdue Crispy Chicken Strips. Dinner: Pepsi Diet Wild Cherry Pepsi (Can), Tomato and Cucumber Salad with Oil and Vinegar, Fried Batter-Dipped Okra, Pork Loin (Tenderloin). Snacks/Other: Navels Oranges, Kroger Baked Multi-Grain Wheat Crisps, Kroger Extra Sharp Cheddar Cheese, Bing Cherries. more...
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losing 1.9 lb a week
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