Weigh In record (no journal entry) for 18 November 2011
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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1383 kcal
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Fat: 54.55g | Prot: 48.11g | Carb: 181.35g.
Breakfast: Apples, Pumpkin Chocolate Chip Mini Muffins. Lunch: Turkey Combo Sub. Dinner: Whole Wheat Bread, Vegetable Soup (Low Sodium, Condensed, Canned) , Feta Cheese , Pineapple . Snacks/Other: Special Dark Chocolate Bar, Dry Roasted Almonds (with Salt Added). more...
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2765 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 25 minutes, Desk Work - 4 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 11 minutes, Sleeping - 8 hours, Resting - 3 hours and 3 minutes, Weight Training (moderate) - 21 minutes. more...
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losing 7.0 lb a week
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