Weigh In record (no journal entry) for 09 May 2016
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219.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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1959 kcal
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Fat: 105.27g | Prot: 100.54g | Carb: 153.82g.
Breakfast: Cumberland Gap Ham Slices, Old Orchard Healthy Balance Apple Juice, Egg, Coffee (Brewed From Grounds), Kroger KRO SHRED SHARP CHS. Lunch: Boiled Egg, V8 Spicy Hot V8 100% Vegetable Juice, Kraft Light Ranch Reduced Fat Dressing, Broccoli. Dinner: Birds Eye Classic Mixed Vegetables, Roast Beef, Kraft Honey BBQ Sauce, Baby Carrots, Great Value Medium Black Olives, 1% Fat Milk, Kroger KRO SHRED SHARP CHS, western WESTERN J2G FRENCH 30125, Kraft Light Ranch Reduced Fat Dressing, Lettuce. Snacks/Other: Nestle Turtles, Skippy Peanut Butter Bites, Clancy's Old Fashioned Hot & Spicy Pork Rinds, Mariana Apricots, Skippy Creamy Peanut Butter, Celery, Kroger Lightly Salted Mixed Nuts with Peanuts, Red Delicious Apples, Dove Silky Smooth Dark Chocolate Promises. more...
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gaining 7.0 lb a week
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