Weigh In record (no journal entry) for 09 May 2016
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174.4 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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1013 kcal
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Fat: 23.49g | Prot: 111.71g | Carb: 85.02g.
Breakfast: Perdue Chicken Breast Tenderloins, Egg Beaters Egg Beaters - Original, Nature Made Chewable Vitamin C, Dunkin' Donuts Iced Coffee with Cream (Small). Lunch: Tumaro's Low in Carb Honey Wheat Wrap, Peaches, Granny Smith Apples. Dinner: Perdue Chicken Breast Tenderloins, Sour Cream, Green Giant Whole Kernel Sweet Corn, Perdue Chicken Breast Tenderloins. Snacks/Other: Reddi-wip Original Whipped Light Cream, Jell-O Sugar Free Black Cherry, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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losing 0.7 lb a week
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