Weigh In record (no journal entry) for 09 May 2016
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183.6 lb
Lost so far: 10.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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1853 kcal
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Fat: 106.43g | Prot: 131.28g | Carb: 92.07g.
Breakfast: Aldi Streichfein Gesalzen, Aldi Deutsches Corned Beef, Bioland Süßer Brotaufstrich, Erdbeeren mit Rhabarber, Oranna's Naturprodukte, Jean Luc Baguette Brötchen, Milsani Kondensmilch 10%, Kaffee Creme, Aldi Süssli, Wasser. Lunch: Gummibärchen, Aldi Prosciutto Cotto, Kaffee, Milsani Kondensmilch 10%, Latte Macchiato (Frank), Aldi Süssli. Dinner: Butter, Ja! Hackfleisch, Gemischt, Tomatensalat, Schweinefilet, Gurkensalat, Jean Luc Baguette Brötchen, Metzger Fleischkäse. more...
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gaining 10.8 lb a week
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