Weigh In record (no journal entry) for 09 May 2016
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174.2 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 May 2016:
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1328 kcal
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Fat: 53.97g | Prot: 88.47g | Carb: 119.11g.
Breakfast: Clover 2% Low Fat Long Life Milk, Weet-Bix Weet-Bix. Lunch: Avocados, Chicken Breast (Skin Not Eaten). Dinner: Cheddar Cheese, Toasted White Bread, Knorr Cup-A-Soup Chicken & Herb Lite. Snacks/Other: Coffee with Milk. more...
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gaining 0.8 lb a week
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