Weigh In record (no journal entry) for 09 May 2016
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138.9 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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1602 kcal
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Fat: 38.20g | Prot: 103.20g | Carb: 203.15g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Morrisons Smooth Peanut Butter, Marks & Spencer Banana & Blueberry Smoothie, Hovis Wholemeal Bread Medium, Hard-Boiled Egg, Goji Berries, Quaker Porridge. Lunch: Rosemary Conley's Beef Bolognese, Dry Whole Wheat Pasta, Tesco Oat Cakes, Bananas, Aldi Rice Cakes, Muller Light Strawberry Yoghurt. Dinner: Asda Low Fat Natural Yoghurt, Hartley's Sugar Free Orange Jelly, Haddock (Fish), Asda Extra Special Sweet Potato Mash. more...
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2626 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Muay Thai - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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