imdgc's Journal, 18 November 2011

6:45 am

172.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 89.00g | Prot: 69.50g | Carb: 215.90g.   Breakfast: Water (Bottled) , OWENS SAUSAGE & BISCUIT. Lunch: 100% Whole Wheat Hamburger Buns (Oroweat), Original Buttery Spread, Formagg Yellow American Veggie Slices, Diet Dr. Pepper (12 oz can), Water , NUTrition Lightly Salted Cashews, Peanuts, Almonds, Pecans & Hazelnuts. Dinner: Almond Accents, Frozen Peaches, Light Fat Free Blueberry Patch Yogurt, AdvantEdge Soy Protein Powder - Vanilla. Snacks/Other: Butterfinger Bar (Fun Size), Milk Chocolate Peanut Butter Cups, Organic Hummus Classic, Almond Breeze Vanilla, Baked Original Potato Chips, Sugar, Tea Bags. more...

2343 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours. more...