RoninTheDog's Journal, 18 November 2011

Weigh In record (no journal entry) for 18 November 2011

231.0 lb Lost so far: 4.0 lb. Still to go: 56.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 November 2011:

491 kcal

Fat: 12.75g | Prot: 7.92g | Carb: 87.00g. Breakfast: banana muffin, cranberry scone. more...

gaining 0.9 lb a week

Comments

I hate the weeks when you gain a pound or two back, and it's just like, wtf? But keep truckin', we'll get there!

19 Nov 11 by member: AngryGoat


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RoninTheDog's weight history