Weigh In record (no journal entry) for 18 November 2011
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149.4 lb
Lost so far: 9.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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225 kcal
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Fat: 0.39g | Prot: 25.73g | Carb: 36.62g.
Breakfast: Red Delicious Apples, Total 0% Greek Yogurt, Sweetener, No Calorie Sweetener Packets, Coffee, Milk (Nonfat) . more...
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gaining 8.4 lb a week
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