Weigh In record (no journal entry) for 18 November 2011
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163.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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2512 kcal
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Fat: 109.32g | Prot: 86.59g | Carb: 305.46g.
Breakfast: Poppy Seed Bagel, Regular Cream Cheese Spread. Dinner: volcano burrito, Spicy Chicken Deluxe Sandwich, Waffle Potato Fries (Medium). Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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losing 4.2 lb a week
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keninva's weight history
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