Weigh In record (no journal entry) for 18 November 2011
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228.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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1227 kcal
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Fat: 54.16g | Prot: 88.42g | Carb: 100.87g.
Breakfast: Scrambled Egg (Whole, Cooked), cheddar, tomato. Lunch: Grilled Chicken (Skin Not Eaten), fat free honey mustard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: White Sauce, Cooked Broccoli (Fat Not Added in Cooking), Rice Pilaf, Steamed or Poached Salmon. Snacks/Other: Tangerines (Mandarin Oranges), planters trail mix alaskan, kashi granola trail, truvia, French Vanilla Coffee. more...
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3048 kcal
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Activities & Exercise:
treadmill - 40 minutes, Desk Work - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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