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a nice bbq weekend, 11 miles walked and a good weightloss, and 5 points off the fat percentage on my scales too!!
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234.2 lb
Lost so far: 0 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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1335 kcal
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Fat: 36.16g | Prot: 88.05g | Carb: 179.07g.
Breakfast: Tomatoes, Sliced Ham, Wholemeal Bread. Lunch: Olive Oil, Cucumber (with Peel), Tomatoes, Lettuce, Chicken Breast Meat and Skin. Dinner: Paxo Sage and Onion Stuffing, Tesco Chicken Breast Fillets (130g), Broccoli, Carrots, Bisto Gravy Granules, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Ryvita Thins Multi-Seed Flatbreads, Coffee (Instant Powder), Pink Lady Apples, Tea with Skimmed Milk, Satsuma. more...
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losing 2.2 lb a week
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