Weigh In record (no journal entry) for 09 May 2016
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179.5 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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1612 kcal
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Fat: 63.92g | Prot: 61.03g | Carb: 208.36g.
Breakfast: Salatalık (Soyulmuş), Çilek, Siyah Zeytin, Haşlanmış Yumurta, Çavdar Ekmeği. Lunch: Karışık Yeşil Salata, Mercimek Çorbası, Pirinç Pilavı, Kuru Fasulye. Dinner: Nektarin, Çilek, Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Tadım Çekirdek. more...
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2167 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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